Helping your children manage distress in the aftermath of a shootingĪs a parent, you may be struggling with how to talk with your children about a shooting.Writing about difficult, even traumatic, experiences appears to be good for health on several levels - raising immunity and other health measures and improving life functioning. Open Up! Writing About Trauma Reduces Stress, Aids Immunity.Still others may not show signs of stress until sometime after the event. Some will have no ill effects others may suffer an immediate and acute effect. Talking to your children about the recent spate of school shootingsĮvery child will respond to trauma differently.Psychologists can help these individuals find constructive ways of managing their emotions.Īdapted from " Recovering emotionally from disaster." After Traumatic Events While these feelings are normal, some people have difficulty moving on with their lives. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. Immediately after the event, shock and denial are typical. Trauma is an emotional response to a terrible event like an accident, rape or natural disaster.
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