2/14/2023 0 Comments Bill starr 5x5 excel spreadsheetThere have been a number of variations of the 5×5 program that have been surfaced over the years but the basic program was centered around 3 lifts – Squat, Bench Press, and Power Clean – and 3 different intensity schemes, over 3 days, using 5 sets x 5 reps for each exercise. I thought, to pay respects to the man who influenced so many, it would be great to unpack the program and show how I have built templates around the simple organization of it. His book, The Strongest Shall Survive, has influenced thousands of strength coaches over the years, including myself. Bill Starr was one of the first guys to put together a systematic approach to strength training for football. Two days ago we lost a legend in the Strength & Conditioning World.
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